{"id":1036,"date":"2018-12-03T09:32:30","date_gmt":"2018-12-03T14:32:30","guid":{"rendered":"https:\/\/www.verveseniorliving.com\/news-events-blog\/?p=1036"},"modified":"2018-12-03T09:32:30","modified_gmt":"2018-12-03T14:32:30","slug":"living-loving-local-for-december-cranberries","status":"publish","type":"post","link":"https:\/\/verveseniorliving.com\/news-events-blog\/living-loving-local-for-december-cranberries\/","title":{"rendered":"Living Loving Local for December: Cranberries!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1038\" src=\"http:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/cranberries.jpg\" alt=\"Living Loving Local for December is Cranberries\" width=\"750\" height=\"500\" srcset=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/cranberries.jpg 750w, https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/cranberries-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Today considered a superfood, cranberries are one of the few foods truly native to North America. Cranberries have been harvested by Native American peoples since they first set foot onto North American soil.<\/p>\n<p><strong>History:<\/strong><\/p>\n<p>Cranberries were used as both a food and a medicine by First Nation peoples. As a food they were often mixed with dried meat, pounding the mixture into a pulp called pemmican.\u00a0 They also ate the berries raw or in a sauce, sweetened with maple syrup.<\/p>\n<p>As a medicine, cranberries were used as a poultice for wounds and a cure for blood poisoning.\u00a0 It was also used as a dye to brighten fabrics.<\/p>\n<p>To early settlers, cranberries were an excellent source of vitamin C consume to prevent scurvy.<\/p>\n<p>Commercial cultivation of the cranberry began in the early 1800&#8217;s on the east coast of the United States.<\/p>\n<p><strong>Canadian Statistics:<\/strong><\/p>\n<ul>\n<li>There are approximately 3000 hectares of cranberries grown in Canada.<\/li>\n<li>Canada is the world&#8217;s second-largest producer of Cranberries.<\/li>\n<li>Ontario has only three commercial plantings or bogs: Johnston Cranberry Marsh near Bala, Iroquois Cranberry Growers south of MacTier and Upper Canada Cranberries in Ottawa.<\/li>\n<li>British Columbia has over 80 producers, located in the lower Fraser Valley and on Vancouver Island, who produce in excess of 75 million pounds of cranberries annually,<\/li>\n<li>BC accounts for approximately 12% of cranberry production in North America.<\/li>\n<\/ul>\n<p><strong>Farming:<\/strong><\/p>\n<ul>\n<li>Cranberry plants are evergreen vines (related to the blueberry) that prefer wet soil, preferably made up of sand and peat, which is why the fields are traditionally called &#8220;cranberry bogs.&#8221;<\/li>\n<li>They need a carefully controlled water supply, both for irrigation and for the flooding technique used to harvest them.<\/li>\n<li>In the winter the bogs are flooded to form a layer of ice, this prevents winter damage and allows machinery to drive out onto the bogs to lay down sand and to ditch the perimeter of the bog.<\/li>\n<li>In the spring the flood is drawn off and the plants begin to grow.<\/li>\n<li>In the fall berries that are to be sold fresh are harvested dry, using a machine that combs the berries off the vines.<\/li>\n<li>To harvest cranberries for processing, the bog is flooded to a depth of several inches and a mechanical beater knocks the berries into the water; as they float, they are pumped into trucks for transport to the processing plant.<\/li>\n<\/ul>\n<p><strong>Health Benefits: <\/strong><\/p>\n<p>Cranberry\u2019s list of potential benefits is long: prevention of urinary tract infection, gum disease, stomach ulcers, heart disease and cancer, are just a few.<\/p>\n<p>Cranberries are thought to provide health benefits due to their flavonoid and phytonutrient content. These naturally occurring compounds provide antioxidant and antimicrobial benefits to the body.<\/p>\n<p>Cranberries also provide numerous cardiovascular benefits. They have been shown to reduce low-density lipoprotein (LDL)-oxidation, maintain or improve high-density lipoprotein (HDL) levels, reduce platelet aggregation and improve vascular function.<\/p>\n<p>Cranberries are packed with Vitamin C. \u00a0One cup of cranberries provides 22 percent of the recommended daily intake.<\/p>\n<p>Another component of cranberries is the antioxidant Beta-Carotene. It is one of the ingredients that give cranberries their red color. Beta-Carotene helps the body synthesize Vitamin A which is best known for its part in providing healthy vision.<\/p>\n<p><strong>Fun Facts:<\/strong><\/p>\n<ul>\n<li>Native Americans called cranberries \u201cA\u2019io\u201d<\/li>\n<li>A barrel of cranberries weighs 100 pounds.<\/li>\n<li>Give or take a few, there are about 450 cranberries in a pound.<\/li>\n<li>Approximately 4,400 cranberries are squished for one gallon of juice.<\/li>\n<li>Cranberries bounce! Small pockets of air inside the fruit enable fresh fruit to bounce. (this is also what makes them float in water.)<\/li>\n<\/ul>\n<p><strong>Recipes:<\/strong><\/p>\n<p>This month our Verve properties throughout Canada will feature the following cranberry recipes:<\/p>\n<ul>\n<li><a href=\"http:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/Cranberry-Shallot-Sauce.pdf\">Cranberry Shallot Sauce served with Turkey or Lamb<\/a><\/li>\n<li><a href=\"http:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/Mixed-Green-Salad-with-Orange-Cranberry-and-Pecan.pdf\">Mixed Green Salad with Orange Cranberry &amp; Pecan<\/a><\/li>\n<li><a href=\"http:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/Classic-Pear-and-Cranberry-Crisp.pdf\">Classic Pear &amp; Cranberry Crisp<\/a><\/li>\n<li><a href=\"http:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/Apple-Cranberry-Cake.pdf\">Apple Cranberry Cake<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today considered a superfood, cranberries are one of the few foods truly native to North America. Cranberries have been harvested by Native American peoples since they first set foot onto North Americ  &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[23,24],"class_list":["post-1036","post","type-post","status-publish","format-standard","hentry","category-living-loving-local","tag-cranberries","tag-living-loving-local"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Living Loving Local for December: Cranberries! - Verve Senior Living Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verveseniorliving.com\/news-events-blog\/living-loving-local-for-december-cranberries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living Loving Local for December: Cranberries!\" \/>\n<meta property=\"og:description\" content=\"Today considered a superfood, cranberries are one of the few foods truly native to North America. Cranberries have been harvested by Native American peoples since they first set foot onto North Americ ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verveseniorliving.com\/news-events-blog\/living-loving-local-for-december-cranberries\/\" \/>\n<meta property=\"og:site_name\" content=\"Verve Senior Living Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-03T14:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2018\/11\/cranberries.jpg\" \/>\n<meta name=\"author\" content=\"Bryan G\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bryan G\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/\"},\"author\":{\"name\":\"Bryan G\",\"@id\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/#\\\/schema\\\/person\\\/fb3fce3e29b50a9de2998b349b2272be\"},\"headline\":\"Living Loving Local for December: Cranberries!\",\"datePublished\":\"2018-12-03T14:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/\"},\"wordCount\":624,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/wp-content\\\/uploads\\\/sites\\\/41\\\/2018\\\/11\\\/cranberries.jpg\",\"keywords\":[\"cranberries\",\"Living Loving Local\"],\"articleSection\":[\"Living Loving Local\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/\",\"url\":\"https:\\\/\\\/verveseniorliving.com\\\/news-events-blog\\\/living-loving-local-for-december-cranberries\\\/\",\"name\":\"Living Loving Local for December: Cranberries! 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