We need our brain to think, feel, breathe, and move; it\u2019s got a big job to do, which means it deserves big love. By eating healthy foods, we nourish not only our body, but our brain\u2019s functions through vitamins, minerals, antioxidants, flavanols, polyphenols, and omega-3 fatty acids. Because we need all of those things, in turn, we need a good variety of healthy foods to make it happen.<\/p>\n
It\u2019s been said that eating certain combinations of food can help to reduce the risk of Alzheimer\u2019s disease and dementia. For more in-depth information on that, we suggest looking into the Mediterranean diet, DASH diet (good for high blood pressure), and as always, speaking with your healthcare provider about what\u2019s best for you.<\/p>\n
1. \u201cOily\u201d or “fatty” fish such as salmon, mackerel, tuna, herring, and sardines are all packed with brain-boosting omega-3 fatty acids.<\/p>\n
2. Berries \u2014 such as strawberries, blackberries, and blueberries \u2014 contain flavonoid antioxidants which help to reduce inflammation, increase plasticity for brain cells to form new connections, and can reduce or delay cognitive decline by improving brain cell communication.<\/p>\n
3. Nuts & seeds \u2014 such as walnuts, almonds, hazelnuts, and sunflower seeds \u2014 contain the antioxidant vitamin E which can help protect brain cells from oxidative stress.<\/p>\n
4. Eat your greens! Kale, spinach, broccoli, and avocado are all great sources of nutrients. Research has suggested that plant-based foods may help to slow cognitive decline. Avocados are a great source of monounsaturated fat, which can reduce high blood pressure which ultimately can lead to cognitive decline.<\/p>\n
5. Drinking green tea is a delicious way to boost brain function. Green tea is known to improve alertness, memory, focus, and is rich in polyphenols and antioxidants which can help to prevent mental decline, potentially reducing the risk of Alzheimer\u2019s and Parkinson\u2019s.<\/p>\n