{"id":4912,"date":"2023-01-25T18:07:02","date_gmt":"2023-01-25T18:07:02","guid":{"rendered":"https:\/\/verveseniorliving.com\/news-events-blog\/?p=4912"},"modified":"2023-01-25T18:07:44","modified_gmt":"2023-01-25T18:07:44","slug":"vlog-beating-stress-for-seniors","status":"publish","type":"post","link":"https:\/\/verveseniorliving.com\/news-events-blog\/vlog-beating-stress-for-seniors\/","title":{"rendered":"Vlog: Beating Stress &#8211; for Seniors"},"content":{"rendered":"\n<p>Stress is a huge factor on our overall health no matter what our age. Proper stress management includes a healthy balance of four lifestyle factor: Mindfulness, Exercise, Socialization, and Healthy Eating.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beating Stress - for Seniors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WLNW0z62-3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a huge factor on our overall health no matter what our age. Proper stress management includes a healthy balance of four lifestyle factor: Mindfulness, Exercise, Socialization, and Healthy Ea  &#8230;<\/p>\n","protected":false},"author":70,"featured_media":4915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-4912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-tips-for-seniors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vlog: Beating Stress - for Seniors - Verve Senior Living Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verveseniorliving.com\/news-events-blog\/vlog-beating-stress-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vlog: Beating Stress - for Seniors\" \/>\n<meta property=\"og:description\" content=\"Stress is a huge factor on our overall health no matter what our age. 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