{"id":5563,"date":"2024-03-14T22:00:00","date_gmt":"2024-03-14T22:00:00","guid":{"rendered":"https:\/\/verveseniorliving.com\/news-events-blog\/?p=5563"},"modified":"2024-03-01T18:28:43","modified_gmt":"2024-03-01T18:28:43","slug":"paving-the-way-to-a-joyous-life-seize-the-fullness-of-senior-living","status":"publish","type":"post","link":"https:\/\/verveseniorliving.com\/news-events-blog\/paving-the-way-to-a-joyous-life-seize-the-fullness-of-senior-living\/","title":{"rendered":"Paving the Way to a Joyous Life, Seize the Fullness of Senior Living"},"content":{"rendered":"\n

Living with purpose is one of the best ways to pave your path to a joyous life. Seizing the moment, however, can also feel like one of the hardest things to do. The constant onslaught of things to do, social media and being marketed to\u2014do this to feel, look, be<\/em> better\u2014and sheer overwhelm of it all can be, well, overwhelming, and cause us to miss out on the important stuff. The seeming insignificant \u201clittle\u201d stuff. But isn\u2019t it the accumulation of all the moments, hours, days, weeks, and months that make up a whole life? As the song goes, \u201cIn five hundred, twenty-five thousand, six hundred minutes\/how do you measure a year in the life?\u201d<\/p>\n\n\n\n

How being mindful lays the groundwork<\/strong><\/p>\n\n\n\n

So it\u2019s in those small moments, the morning cup of coffee, daily walk, weekly meeting with a cherished friend, that we create a path to happiness. But it\u2019s not the end of the path we\u2019re searching for, it\u2019s in each brick we lay. Acknowledging each of those moments for what they are, good or bad, and how they shape us as a whole. It doesn\u2019t have to be a special occasion or the best day ever to be<\/em> a best day ever! It\u2019s simply in how we approach each task, engagement, meal, or outing. What will we make of it, in the end?<\/p>\n\n\n\n

Mindfulness Tip:<\/em>Breathing is the very foundation of life, and it is the thing that will be foundational in being most present in the moment. If you feel yourself going off course emotionally, or simply unable to connect with the moment at hand: Breathe. In, out, in out. As you bring your focus to your breath, you become immediately more settled in the very here and now. Engaging with this practice regularly is immensely beneficial for the mind and body. This sort of meditation helps focus, calm the mind, and can slow heart rate, lower blood pressure, and help with muscle relaxation.<\/em><\/p>\n\n\n\n

Do what makes you happy<\/strong><\/p>\n\n\n\n

No, really. You might either think you\u2019re already doing those things or conversely feel guilty about taking time for yourself\u2014but if not now, when? Five minutes of \u201cindulging\u201d in a favourite pastime (reading, knitting, walking in the garden, enjoying a cup of tea) is a wonderful way to make the most out of your life. It\u2019s amazing how those five minutes can stretch, or multiple \u201cself-care breaks\u201d can add up to something amazing. Always wanted to write a novel or paint with watercolours like Monet? Set a timer, pick up a pen or paintbrush, and just go\u2014don\u2019t think. While you\u2019re having fun, you\u2019ll also be boosting your immunity and brain function, enhancing cognition, and reducing anxiety and stress.<\/p>\n\n\n\n

Let\u2019s get back to that if not now, when?<\/p>\n\n\n\n

Do it now<\/strong><\/p>\n\n\n\n

Making lists and using calendars can be immensely helpful when organizing our daily lives. This dedication to organization can also prevent us from the actual doing.<\/em> Pick just one thing on your list, just one. It\u2019ll probably end up being the most important, if you really think about it later. But for now, pick one, and just do it. Cross it off the list. Tomorrow, repeat. Don\u2019t overwhelm yourself with all the things that could be done\u2014cleaning your home, visiting with the grandkids, exercise: ALL<\/em> of that will undoubtedly bring joy. But it\u2019s not about bringing balance to every single day. That goal can feel way out of reach. It\u2019s about seasons of balance: some areas of our lives will receive more attention than others depending on the day, week, month. For now, what is it that you absolutely must do today to be happy? Seize that feeling, and make the most out of the moment by doing it mindfully. Then, repeat.<\/p>\n\n\n\n

At Verve Senior Living, we are passionate about bringing purpose to our residents and have a dedicated Life Enrichment program for inspiring those in our care to pave their way to a joyous life. Discover all we have to offer, <\/em>here<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Living with purpose is one of the best ways to pave your path to a joyous life. Seizing the moment, however, can also feel like one of the hardest things to do. 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