{"id":5771,"date":"2024-07-08T22:00:00","date_gmt":"2024-07-08T22:00:00","guid":{"rendered":"https:\/\/verveseniorliving.com\/news-events-blog\/?p=5771"},"modified":"2024-07-08T15:19:55","modified_gmt":"2024-07-08T15:19:55","slug":"summer-2024-recipes-to-keep-you-healthy-and-happy","status":"publish","type":"post","link":"https:\/\/verveseniorliving.com\/news-events-blog\/summer-2024-recipes-to-keep-you-healthy-and-happy\/","title":{"rendered":"Summer 2024 Recipes to Keep You Healthy and Happy\u00a0"},"content":{"rendered":"\n<p>A balanced, nutritious diet is the foundation for healthy living. The building blocks of our daily lives from which we draw energy to live a productive, purposeful life. Good food is just the beginning when it comes to happiness: fueling our body, thereby bolstering our mind and spirit.&nbsp;<\/p>\n\n\n\n<p>Good food enjoyed with family and friends? Even better! Eating with others ensures quality time is taken enjoying our food, as well as the company, and can even promote exploring new, healthy foods we might not otherwise try.&nbsp;<\/p>\n\n\n\n<p>We\u2019ve curated a summer menu that\u2019s sure to impress and inspire, cooked up by some of Verve\u2019s finest chefs across Canada. So prepare with care, take your time, and put away the distractions of devices and life. Then dig in!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-appetizer-eats\">Appetizer Eats<\/h2>\n\n\n\n<p><em>Did you know: Green beans are packed with protein, fiber, and blood pressure-regulating folate and potassium, while asparagus is rich in folic acid, Vitamin K and E, and antioxidants. Always eat your greens!&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Poached Egg on Tomato Green Bean and Burrata Salad&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/poached-egg-on-tomato-green-bean-and-burrata-salad\/\" rel=\"noreferrer noopener\" target=\"_blank\">Watch Regional Food and Beverage Manager Bruce Schell put together<\/a> this delicious combination of creamy burrata cheese with crisp, fresh tomatoes on green beans for a perfect summer salad or appetizer.<\/p>\n\n\n\n<p>Download the recipe <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2022\/09\/Poached-Egg-on-Tomato-Green-Bean-and-Burrata-Salad.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<p><strong>Smoked Salmon Wrapped Asparagus with Bearnaise Sauce<\/strong><\/p>\n\n\n\n<p>Enjoy this West Coast-inspired dish at brunch, lunch, <em>or<\/em> dinner! <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/smoked-salmon-wrapped-asparagus-with-bearnaise-sauce\/\" rel=\"noreferrer noopener\" target=\"_blank\">Smoked salmon with saut\u00e9d asparagus and drizzled in warm bearnaise sauce<\/a> is perfectly accented with citrus for a summer twist.&nbsp;<\/p>\n\n\n\n<p>Download the recipe <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2023\/05\/Recipe.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-main-course-nbsp\">The Main Course&nbsp;<\/h2>\n\n\n\n<p><em>Did you know: Protein is important for carrying oxygen throughout your body and can help with blood sugar balance, as well as increase energy.<\/em><\/p>\n\n\n\n<p><strong>Grilled Bean Burger<\/strong><\/p>\n\n\n\n<p>Fire up the barbecue for this vegetarian-inspired <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/grilled-bean-burger\/\" rel=\"noreferrer noopener\" target=\"_blank\">grilled bean burger<\/a> with Chef Gustavo Hernandez from The Shores of Port Credit to put a protein-packed twist on this grill favourite.&nbsp;<\/p>\n\n\n\n<p>Download the recipe <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2024\/01\/Grilled-Bean-Burger.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<p><strong>Okanagan Chicken<\/strong><\/p>\n\n\n\n<p>Learn how to infuse summer sweet pears into this <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/okanagan-chicken\/\" rel=\"noreferrer noopener\" target=\"_blank\">Okanagan-inspired chicken recipe<\/a> featuring brie, toasted walnuts, and fresh herbs, with Chef Jeremy Duncan.<\/p>\n\n\n\n<p>Download the recipe <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2023\/10\/V_RECUR-0154-October-2023-Newsletter-recipe-card-1.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dessert\">Dessert<\/h2>\n\n\n\n<p><em>Did you know: Strawberries contain flavonoids which are thought to slow age-related memory loss. They also help slow the digestion of glucose that can help manage the effects of type-2 diabetes.<\/em><\/p>\n\n\n\n<p><strong>Zabaglione with Fresh Strawberries<\/strong><\/p>\n\n\n\n<p>Eggs for dessert? Yes please! Watch how Chef Mark Cajimat from Granville Gardens Retirement Residence prepares this delicious, <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/zabaglione-with-fresh-strawberries\/\" rel=\"noreferrer noopener\" target=\"_blank\">zesty strawberry dessert<\/a>.&nbsp;<\/p>\n\n\n\n<p>Download the recipe <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2024\/04\/April-2024-Recipe.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<p><strong>Strawberry Rhubarb Crumble Cake<\/strong><\/p>\n\n\n\n<p>We love every last crumb of Chef Crystel\u2019s <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/strawberry-rhubarb-crumble-cake\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strawberry Rhubarb Crumble Cake<\/a>! The perfect finishing touch to a summer\u2019s meal.<\/p>\n\n\n\n<p>Download the recipe <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/wp-content\/uploads\/sites\/41\/2024\/05\/May-Recipe.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<p>Read more about nutrition for optimal aging: <a href=\"https:\/\/verveseniorliving.com\/news-events-blog\/nutrition-for-optimal-aging-foods-to-boost-strength-and-vitality\/\" rel=\"noreferrer noopener\" target=\"_blank\">A list of the top 15 foods<\/a> that should be on your shopping list to boost strength and vitality for optimal aging. Because as we age, \u201ceating right\u201d becomes increasingly important! It can help fight inflammation, boost things like collagen, and provide the vitamins we need.&nbsp;<\/p>\n\n\n\n<p><em>Bon Appetit!&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A balanced, nutritious diet is the foundation for healthy living. The building blocks of our daily lives from which we draw energy to live a productive, purposeful life. Good food is just the beginnin  &#8230;<\/p>\n","protected":false},"author":70,"featured_media":5772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[50,14,7,16,5],"tags":[],"class_list":["post-5771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dining-at-verve","category-health-wellness","category-inspired-senior-living","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Summer 2024 Recipes to Keep You Healthy and Happy\u00a0 - Verve Senior Living Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verveseniorliving.com\/news-events-blog\/summer-2024-recipes-to-keep-you-healthy-and-happy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer 2024 Recipes to Keep You Healthy and Happy\u00a0\" \/>\n<meta property=\"og:description\" content=\"A balanced, nutritious diet is the foundation for healthy living. 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