Did you know? We have our Seated Yoga Sessions every Wednesday at 10:15 AM here in Canterbury Place! Even 30 minutes of chair yoga can help improve circulation, reduce stress, and enhance mobility—especially for older adults. 💪
Join us weekly as we stretch, breathe, and stay strong together. Find your calm with Seated Yoga – gentle movements with great benefits! 🧘♀️
📞 Call 416-227-1643 to inquire about more health and wellness opportunities at Canterbury Place.
