As part of our Active Seniors Week celebrations, residents enjoyed a special chef demonstration featuring a delicious and nutritious Blueberry Chia Pudding. This simple recipe is packed with ingredients that support healthy aging, making it both a tasty treat and a smart choice for overall wellness.
Residents learned about the nutritional benefits of the ingredients, watched the pudding come together, and enjoyed sampling this refreshing, nutrient-rich dessert. It was a wonderful opportunity to explore healthy eating habits while celebrating the importance of staying active, engaged, and well nourished.
Healthy Benefits:
> Supports heart health
> Promotes brain health and cognitive function
> High in fibre for digestive wellness
> Provides protein and essential nutrients
> Delicious, refreshing, and easy to make at home
