Self-Care Ideas for Seniors to Feel Better and Recharge

Self-care is vital for seniors to maintain physical health, mental well-being, and independence. In this video, we explore eight simple and effective self-care activities, including eating nourishing foods, regular exercise, journaling, meditation, connecting with loved ones, and more.

Discover how these habits can help reduce stress, stave off depression, and promote social connection. At Verve Senior Living, we prioritize resident well-being with environments designed to support holistic health.