Join us for our upcoming Aging the Health Way; Getting More out of Life.
6 week workshop based program Starting Wednesday, June 19 (Every Wednesday) 10:30AM – 12:00PM.
You would have to commit to the 6 week workshop.
There will have 2 facilitators from the Self Management BC of University of Victoria running the workshop here at Gilmore Gardens 4088 Blundell Road.
Please Call 604-271-7222 to Register limited seats.
Participants will learn how to:
· Get started with healthy eating and exercise
· Manage fear, anger and frustration
· Make daily tasks easier
· Work with health care team
· Make decisions
· Learn ways to manage symptoms
· Problem solve
· Prevent falls
· Get a good night’s sleep
· Weight management and label reading
· Take action and get more out of life
